{"id":50557,"date":"2020-03-24T19:17:13","date_gmt":"2020-03-24T19:17:13","guid":{"rendered":"https:\/\/dtworks.wpengine.com\/?p=50557"},"modified":"2021-03-09T04:57:22","modified_gmt":"2021-03-09T12:57:22","slug":"elevate-your-entrepreneurship-through-journaling","status":"publish","type":"post","link":"https:\/\/downtownworks.presstigers.dev\/elevate-your-entrepreneurship-through-journaling\/","title":{"rendered":"Entrepreneur 101s \u2013 Write it Down: Elevate Your Entrepreneurship Through Journaling"},"content":{"rendered":"
So much time and so little to do! No, wait! Strike that! Reverse it! With the global impact of Covid-19<\/a> recking havoc on all that we hold dear, these famous words uttered by Mr. Willie Wonka<\/a> just don\u2019t sound as sweet. I won\u2019t bore you with the facts and figures of our current nation-state. I will simply say that we are all in this together \u2013 waiting, watching, wondering what\u2019s next, and doing our best to fill our days with activities and work that are both productive and life-affirming.<\/p>\n As the media continues its onslaught of information and updates, most American workers are nearing at the point of exhaustion. Some are frozen by fear, some are confused and working from home for the first time ever, most in need of some mental release or outlet to let go of the chaos in their minds.<\/p>\n Don\u2019t know how to explore your beliefs and values during this time of crisis in a productive and business-centric way? Why not write them down! \u201cOne of the most effective ways to reduce stress with journaling is to write in detail about feelings and thoughts related to stressful events, as one would discuss topics in therapy, and brainstorm solutions.\u201d (Very Well Mind)<\/a><\/p>\n The simple act of writing can help you work through tough personal decisions and challenges that will impact your business livelihood. For more on the positive effects of journaling and tips to incorporate the activity into your daily business practice, I turned to tech entrepreneur and Co-Founder of Peace Out (Kaywalo Inc.)<\/a> Andrew Corona<\/a>. Through infusing daily journaling into his busy schedule, Corona can let go of the mindless chatter in his head and remain steadfast and focused on what matters.<\/p>\n There\u2019s a lot of different styles that are all good options. Depending on what you are looking to achieve (through journaling) or what you do in the business world. Here are some good examples:<\/p>\n The purpose of journaling is to help you take control of your life and to view the progress from Day 1 to Day 1000. You can do the traditional pen to paper or type in an app, the options are there for you to decide what style(s) work best for you.<\/p>\n Keep it simple and just write. There is no right or wrong in journaling. If the idea is daunting or seems like heavy commitment, I recommend starting by writing a one-sentence journal. Very low commitment, like Q&A a day or daily affirmation.<\/p>\n Everyone is different. What works for me may not work for someone else but if I had to recommend one or two, it would be Evo<\/a> and Panda Planner. They both provide an online and offline option with the purchase of their paper planner. What I love about the Evo is before you can make a purchase on their website, they have you complete a questionnaire to understand your brain type. After you receive the results, they will recommend a certain planner based on your individual results.<\/p>\n One way or another we already incorporate journaling in our lives. Usually in the worse sense such as using your Apple or Google calendar. Journaling is only an extension of that process you have in place. I recommend, to ask yourself first \u201cwhy\u201d and \u201cwhat\u201d that you\u2019re looking to get out of journaling before starting. Once you know your reason, keep it simple. Create a one-sentence journal to start and then work your way up.<\/p>\n In business, journaling has pushed me to maintain a level of productivity that I never had before. My business journal is a planner where I track my tasks, my appointments, write down my daily affirmations and reflect on yesterday\u2019s or last week\u2019s or month\u2019s progress. On those tough days, I reflect on my progress to see where or how far I\u2019m come and reminisce on other times where I persevered through other hurdles.<\/p>\n In my personal life, it is everything. I depend on my journal as an emotional dumpster to let go of whatever thoughts that are currently racing through my mind. This has helped me stay present in life. It has helped me stay focused during the workday. It has helped me accept the past and prepare for the future. I love my journal.<\/p>\n Once given the all-clear by management, Andrew will be hosting an interactive journaling workshop entitled \u201cElevated Breakfast\u201d <\/strong>at Downtown Works<\/a>. The focus of this 1-hour morning session is to help entrepreneurs hold themselves accountable, get organized, and mentally prepare for each business day.<\/p>\n Also, participants will leave with an overall understanding of how journaling can aid in personal productivity and becoming their best selves within a structured system(routine). The date and time of the workshop are TBD.<\/p>\n A Premium Coworking Community built by entrepreneurs for entrepreneurs who want to reach higher<\/p>\n Connect with Us on Social Media!<\/p>\n dwstg2022.wpengine.com So much time and so little to do! No, wait! Strike…<\/p>\n","protected":false},"author":5,"featured_media":50693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[31,28,33],"tags":[30,44,79,78],"table_tags":[],"yoast_head":"\n<\/p>\n
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Can you explain some different styles of journaling and which one(s) you feel serve the business community best?<\/strong><\/h2>\n
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How do you go about establishing a journaling habit and a healthy self-reflective routine?<\/strong><\/h2>\n
What journaling tools (online or paper) do you recommend and why?<\/strong><\/h2>\n
How does someone who has never journaled before in their life overcome that voice in their head telling them that this is a waste of time, or why would I journal, or this is silly or stupid?<\/strong><\/h2>\n
In your experience, how has journaling helped you to be more productive in your business and in your personal life?<\/strong><\/h2>\n
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Want to Learn More\u2026<\/strong><\/h2>\n
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\ninfo@downtownworks.com
\n619.535.9675<\/p>\n<\/div>\n